Hello everyone. I've been in fitness since 1981 and want to share my workouts, nutrition tips and recipes with you right here. I'm also on facebook so be sure and Like and Follow my page "Debbie Crall Fitness". Also, don't forget to subscribe to my youtube channel here: https://www.youtube.com/user/agelessify/featured?view_as=subscriber. See you on the inside!
Wednesday, January 24, 2018
PART 2 ABDOMINAL AND CORE EXERCISES FOR THE AGING SPIN
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